aerial Yoga

Ashley is an E-RYT 200HR Yoga Alliance Certified instructor trained in Vinyasa, Power, Yin, and Aerial Yoga, and has been teaching since 2011. With a strong foundation in alignment, breathwork, core strength, and meditation, she brings a thoughtful and balanced approach to every class.

Her aerial yoga flow is designed to guide students through a complete experience—from a slow, mindful warm-up to core strengthening, playful acrobatic movement, and a deep stretch into a calming savasana. Ashley creates a supportive environment where students can build strength, increase flexibility, and feel confident exploring movement at their own pace.

Her classes are set to a unique blend of Tribal Fusion, World Bass, and Ambient music, creating an immersive atmosphere that is both motivating and deeply meditative.

Hi there! My name is Emily Hartford, and I’m an aerial yoga instructor with a passion for helping people discover movement in a fun, supportive, and empowering way. I fell in love with aerial yoga for its unique blend of strength, flexibility, and mindfulness, and I’m excited to share that experience with others at every level.

In addition to aerial yoga, I am also trained in bungee fitness and trampoline fitness, allowing me to bring a dynamic and well-rounded approach to my classes. Whether we’re flowing through the air, building strength with resistance, or getting the heart rate up with high-energy movement, my goal is to create an environment where everyone feels confident, capable, and motivated.

I love working with beginners and helping students grow at their own pace while still feeling challenged and inspired. My classes focus on building strength, improving mobility, and most importantly—having fun while doing it